Ingredients:
Beef 1kg
Fried mung dal 200 gm
Polau rice 1/2 kg
Masura dal 200 gm
Oil as needed
Chilli powder 1 tbsp
Ginger paste 2 tbsp
Cardamom 8
Cumin paste 1 tsp
Green chilli 10-12
Chopped onion 3/4 cup
Turmeric 1tbsp
Garlic paste 1 tsp
Cinnamon 8 pieces
Garam masala powder 1 tsp
Clarified butter 4 tbsp
Chopped ginger 1 tbsp
Bay leaves 4
Fried onion 1/2 cup
Clove 8
Sour yogurt 1/2 cup
Salt as taste
Method:
Take the meat, mix well with 1/2 cup chopped onion, 1/2 cup oil, 1tsp chilli power, turmeric, salt, ginger paste, garlic paste, cumin paste and sour yogurt and keep a side for an hour.
Now take the meat and add half garam masala and bay leaves and put it on fire and stir.
Stir for 3-4 times and then add warm water for boil.
When pottage become reduce then add garam masala and stir and then take out from heat.
Now take rest of oil and add chopped ginger, chopped onion and fry and then add bay leaves, garam masala rice and lentils and fry again and then add water and cover the lid.
When it becomes simmer then cook in medium flame.
After boiled the lentils, the water become reduce then add meat.
Now pour the green chillies, clarified butter and fried onion over it and cook with lid on.
Take out from heat after done.
The benefits of eating beef is plentiful. Meat which includes red meat category, has a plentiful nutrient content yanag. But red meat is not necessarily free from risks.
ReplyDeleteJust like other cara membuat rawon foods, red meat every day, especially beef is not recommended. Moreover, if we consume excessive portion, Risk seperto cholesterol, high blood pressure and stroke always haunt.
However, although there resep biji salak are risks, we do not avoid beef. Provided that what we eat tailored to the needs of the body. Moreover, the processed beef is many kinds, such as burgers, sausages, or nuggets.
The risk of eating beef will increase along with its processing is not suitable, such as excessive roasting, to have this desired color. Due resep tahu telur to the higher karsiogenik substances, which cause cancer growth.
Here are some of the risks of excessive consumption of beef which we quoted from Boldsky:
1. Alzheimer's
Mereah meats such as beef, rich cara membuat martabak telor in iron, and a very good moment of growth. However, researchers believe that if the protein of beef, named Tau and beta-amyloidal, which accumulated can affect the performance of the brain, and interfere with brain cells that can lead to Alzheimer's.
2. Cardiovascular Disease
Red meat can not be separated from high cholesterol and fat, can lead to high risk of cardiovascular resep lasagna panggang disease, which is a blockage in the blood salurah. But do not be afraid, as long as we are healthy digestion, digestive tract bacteria will break down fat and cholesterol than beef, which is named Carnite.
3. The risk of colon cancer
Many studies have shown a high risk for those who frequently consume red meat, for developing colon cancer, it can also be due to lack of fiber consumption.
4. Diabetes Type 2
Berlebian beef consumption will increase the risk diabets, about 50 percent. Therefore, we do not letagihan to eat beef.
5. Processing is
Many food manufacturers are fraudulent in the processing of beef, they sometimes label their products with a composition of 100% beef, but many mix that we do not want in it. So avoid eating processed beef.
6. Obesity
This is the "disease" most suffered by the global community today. The beef is high in fat, it is very popular, especially children, and sometimes parents late when children affected by obesity, and it is difficult to prevent
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